Toxic marketing messages and incorrect nutritional advice is confusing us and sending an alarming number of our kids to school without the nutrition they need to
Nutrition that helps kids learn more and do more!
An alarming number of students go to school without the nutrition they need and just as many are dissatisfied with their bodies far too early in their development.
We partner with parents and schools to correct this and ensure their kids have the nutrition they need at this
crucial stage of their growth and development.
FUN SCHOOL PRESENTATIONS

IN SCHOOL PRESENTATIONS
We provide free school presentations and engaging team building activities that educate students in key nutritional areas. Students learn about how healthy foods help them grow strong and stay healthy. They also learn about when and what to eat and how to hydrate to perform better in classrooms and in sports.
REGULAR WEBINARS

REGULAR PARENT Q&A
We provide many free presentations and webinars to parents and teachers giving them everything they need to implement and maintain healthy eating at home and in the classroom. We discuss everyday products, how to read labels, food trends and debunk myths through informal Q&A. Sign up below!
WEEKLY LUNCHBOX MEAL PLANS

WEEKLY LUNCH PLANS
Quick, affordable and healthy school meals don’t have to be hard.
We do it for you. Each week we carefully construct a list of foods and snacks that will give your kids the right nutrients and vitamins they need to stay energized and focused. Everything on that list is available at a local supermarket, is affordable and super easy to put together.
Sign up to get free
FREE WEEKLY MEAL PLANS, TIPS AND EVENTS
Worrying about what to pack for lunch?
Pop your details in and we’ll send you nutritious and super easy
weekly meal plans.

The Super Student program delivers education and healthy
snacks to classrooms every day!
Fruit every school day, under $1 a day.
Super Students promotes healthy eating and creates important lasting
behaviors at a crucial time in your child’s development.
Whats included?
SPECIALIST FAMILY NUTRITION SUPPORT

SPECIALIST PARENT SUPPORT
The Super Students program provides parents with access to a specialist sports nutritionist. These sessions provide an early insight into a child’s health and are an ideal opportunity to identify red flags and opportunities that can improve a child’s performance and productivity through nutrition specially tailored to them.
CLASS FRUIT

CLASSROOM FRUIT, EVERY DAY!
A super easy, affordable and convenient way for parents to guarantee that their child receives a healthy re-energising snack. Each day students will take a five-minute in-class break with their classmates to re-energise on a piece of fruit and learn about healthy eating and how it can help them.
REGULAR CLASS HYDRATION ACTIVITIES

CLASSROOM HYDRATION
Children are more exposed to dehydration because of their size and their inability to recognize that their body needs fluids. The Super Student program teaches kids how water is lost throughout the day and why it’s important. We also create five-minute fun team re-hydration events ensuring kids are hydrated and focused throughout the day.
SPORTS & ENERGY PERFORMANCE

SPORTS PERFORMANCE & ENERGY
Kids expend a lot of energy. We work closely with parents to tailor nutrition that closely matches their energy requirements, ensuring they have what they need at each moment without the risks of any weight gain.
Let’s Chat?
Doing an event and want to take your performance
to the next level?
ABOUT MH CO.
WHO WE ARE
We are a specialist nutrition house providing highly tailored scientifically supported medical advice. We work with professional athletes, organisations, schools and busy professionals.
HEAD OFFICE
18 Yarra St
South Yarra, VIC 3141
0413 419 159
dalija@melbournehealthco.com.au
GENERAL OFFICE HOURS
Mon-Fri: 8:00am – 5:30pm
Sat: 8:00am -5:30pm
Sun: 8:00am -2:30pm
Mobile & Web Appts: Available