Event nutrition specialists giving you the energy and
Preparing for an event?
The right nutrition and hydration prevents fatigue and improves your event performance!
We carefully analyse the energy and hydration requirements of each event and produce
meal strategies specifically tailored to your body.
FUN RUNS & WALKS

TOUGH MUDDER

CYCLING EVENTS

MARATHONS

TRIATHLONS

SPARTAN RACE

WE PROVIDE FUEL & FLUID PLANS ENERGY INTAKE & STORAGE FLUID MAINTENANCE & INTAKE RACE DAY RECOVERY PLANS
We prep you for everything on your big day and give you the
energy you’ll need to get through it.
Preparing for an event?
Energy and hydration carefully managed to keep your body going.
We create energy and hydration plans specifically designed to keep event participants going and performing at their best.
EVENT DAY NUTRITION

EVENT FRIENDLY ENERGY SNACKS

IDEAL FLUID MIXES

RECOVERY MEAL & FLUID PLANS

ENERGY & FLUID INTAKE MANAGEMENT

COMMON PITFALLS

Lets Chat?
Doing an event and want to take your performance
to the next level?
ABOUT MH CO.
WHO WE ARE
We are a specialist nutrition house providing highly tailored scientifically supported medical advice. We work with professional athletes, organisations, schools and busy professionals.
HEAD OFFICE
18 Yarra St
South Yarra, VIC 3141
0413 419 159
dalija@melbournehealthco.com.au
GENERAL OFFICE HOURS
Mon-Fri: 8:00am – 5:30pm
Sat: 8:00am -5:30pm
Sun: 8:00am -2:30pm
Mobile & Web Appts: Available